Inspired by Sadhguru's piercing insights, we are happy to present a series of practical and profound initiatives that you can implement to bring an element of Yogi in you!
Agni Ep 1 — Eating with Gratitude!
How many things we have been taking for granted? Let's start with the food first! What happens when we don't take food for granted and understand how many beings gave their lives away to nourish ours?
Agni Ep 2 — Chewing Food 24 Times!
Many people have picked up this habit of finishing their meal in 6-7 minutes! How much overwork the digestive system has to do when you eat like you are drinking a glass of water! It's time to chew each bite consciously and experience the tremendous change you feel within!
Agni Ep 3 — Setting the Right Ambience for Eating
This may surprise you but how you consume food is as important as what you consume! Don't be in a hurry — don't watch TV, check your phone, or do any other passive activity while consuming food. Eating something is a sacred act and you should do it with utmost awareness and gratitude!
Agni Ep 4 — Neem & Turmeric!
We look at how having Neem and Turmeric early morning, on a daily basis is very beneficial for one's Sadhana and overall well-being.
Agni Ep 5 — How Many Meals Can One Have?
In this 5th video of the Agni series, we explore from a yogic perspective about how many meals can one have and why having sufficient gap between meals is so important.
Agni Ep 6 — Consume At least 50% Raw Food
In this 6th video of the Agni series, we explore why consuming at least 50% raw food is beneficial for the human system and how it can influence our daily activity.
Agni Ep 7 — Consuming a Variety of Grains
In this 7th episode of the Agni series, we explore the importance of incorporating different types of grains, especially Millets, in one's diet and how they are beneficial for one's health.
Agni Ep 8 — Eating Fresh Food
In this 8th video of the Agni series, we explore why eating freshly cooked food is beneficial for the human system as opposed to refrigerated food.
Agni Ep 9 — Eating Locally Grown Food
In this 9th video of the Agni series, we explore why eating locally grown food is beneficial for the human system as opposed to food that is imported from somewhere.
We encourage you to share your experience of implementing Agni in your life so others also catch this 'wildfire' and get inspired! To submit your experience/sharing, please email us a write-up or a link to the video at ask (at) yogire (dot) com!
Namaskaram from Mukul Anna!
Agni has been conceived by Yogi Re — an initiative started by Mukul to bring at least an element of being a yogi in everyone's life.
Mukul underwent intense teacher training designed by Sadhguru, founder of Isha Foundation, and has personally conducted 300+ workshops across Bangalore in the last 3 years, touching over 4500 lives!
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